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Osteoporosis T Score 26. However its not all doom and gloom as these bone density scores can be improved upon greatly with a strength based exercise program. This was only supposed to be used as a base scan as I am pre-menopausal with periods coming every 6 months. You need to get in 1200 mg of calcium each day in diet andor supplements. My total spine score is -29 T and -18 Z.
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Note that scores of -30 or lower show serious Osteoporosis. I was totally caught by surprise. The T scores were -26 for lower spine and -11 for left hip. Bone Density T-Score. You have osteoporosis even if you havent yet broken a bone. I was just diagnosed with Osteoporosis based on a spinal T-Score of -37 among others.
A T-score for bone density reflects how much your bone density is higher or lower than that of a healthy 30-year-old adult.
A T-score between -100 and -25 is not classified as osteoporosis but osteopaenia so your hip score is well within the osteopaenia range and your spine score is only just in the osteoporosis range. I was just diagnosed with Osteoporosis based on a spinal T-Score of -37 among others. A T-score of above -1 is normal between -1 and -25 the bone mineral density is lower than would be expected this can also be called osteopenia and a score of below -25 indicates that you have osteoporosis. The good news is that you can change your T-Score. A T-score of 25 or lower indicates that you have osteoporosis. I was totally caught by surprise.
However its not all doom and gloom as these bone density scores can be improved upon greatly with a strength based exercise program. A T-score of -10 to -25 signifies osteopenia meaning below-normal bone density without full-blown osteoporosis. The T scores were -26 for lower spine and -11 for left hip. Osteoporosis was defined by the World Health Organization in 1994 as a T-score that is 25 lower than the average 30 year old or 2½ standard deviations below the mean or a T-score lower than -25. A person with a T-score of -22 has lower bone density than a person with a T-score of -12.
My Z score is -26. Hello Is -37 in L4 of my spine a bad T score. If your T-score is between 1 and 25. The body will absorb about 500-600 mg at a time so spread it out. A T-score of 25 or lower indicates that you have osteoporosis.
Its time to get a good baseline. My hip is -2 which is the same as last year. To learn more check out Osteoporosis. Specifically I know from research that according to the WHO Osteoporosis is defined as a T-score of -25 or lower. The fact that youre postmenopausal is reason enough to have a DXA.
My total spine score is -29 T and -18 Z. The lower bone density test results the lower your total bone density indicating osteopenia or osteoporosis. A T score of -25 or less by definition puts you into the osteoporosis range. A T-score between 10 and 25 means you have low bone density. The greater the negative number the more severe the osteoporosis.
I was just diagnosed with Osteoporosis based on a spinal T-Score of -37 among others. Low Bone density. You also need 1000 IU of Vit D. Thus the WHO diagnostic criteria for osteoporosis define osteoporosis in terms of a T-score below 25 and osteopenia when T-score is between -25 and -1. If you have low bone density your healthcare provider may recommend that you start taking an osteoporosis medicine.
May 9 2018 at 534 pm. Scores between 1 and - 1 show normal bone mineral density. My total spine score is -29 T and -18 Z. These figures are usually calculated separately for two different sites of lumbar spine and total hip. The following ranges should be used to interpret T-scores for osteoporosis.
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